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summer slim down

Summer Slim down Juice

Summer Slim Down Juice 2 cups of watermelon Juice of 1 lemon 5 mint leaves 2 ounces of aloe vera juice DIRECTIONS: Juice all of the ingredients through a juicer, and add a dash of cinnamon, ginger or cayenne to…

summer detox

Detox Juice

Detox Juice 2 cups pineapple 1 orange 1 handful cilantro ½ garlic clove Juice of 1 lemon DIRECTIONS: Juice all of the ingredients through a juicer, and add a dash of cinnamon, ginger or cayenne to enhance digestion. This is…

chocolate energy pudding

Chocolate Energy Pudding

Chocolate Energy Pudding Serves 4 4 avocados ½ cup raw cacao ½ teaspoon sea salt 1 teaspoon vanilla ¼ cup honey 1 tablespoon coconut oil 1 handful raspberries/1 strawberries   BLEND THE PUDDING: Add the avocados, raw cacao, sea salt,…

beet juice

Beet Red Juice

Beet Red Juice 1 beet 6 celery stalks 1 carrot 1 cucumber 1-inch piece of ginger Juice of 1 lemon DIRECTIONS: Juice all of the ingredients through a juicer, and add a dash of cinnamon, ginger or cayenne to enhance…

squash

Summer Sauté with Brown Rice

Summer Sauté with Brown Rice Serves 2 2 tablespoons coconut oil 1 onion, chopped 6 to 8 patty pan squash (or 2 to 3 yellow squash) 2 garlic cloves, minced Sea salt, to taste 2 mint sprigs   PREPARE: Add…

green detox soup

Green Detox Soup

Green Detox Soup Serves 4 1 onion, chopped 2 garlic cloves, minced 1 bunch kale, chopped 1 bunch cilantro, chopped 1 bunch parsley, chopped 2 tablespoons dried basil 1 32-ounce package of your favorite organic vegetable broth   PREPARE THE…

green machine

Green Machine Recipe

Green Machine Recipe 4 kale leaves 1 carrot 1 cucumber Handful of parsley Juice of 1 lemon ¼-inch piece fresh ginger root DIRECTIONS: Juice all of the ingredients through a juicer, and add a dash of cinnamon, ginger or cayenne…

Romaine Lettuce

Sweet Greens Juice

 Sweet Greens Juice 1/2 head of romaine lettuce 1 cucumber 1 handful of parsley 1 handful of mint 1 grapefruit, without the skin ½-inch piece fresh ginger root DIRECTIONS: Juice all of the ingredients through a juicer, and add a…

squash yellow

Simple Summer Sauté

Simple Summer Sauté Serves 2 2 tablespoons coconut oil 1 onion, chopped 6 to 8 patty pan squash (or 2 to 3 yellow squash) 2 garlic cloves, minced 2 teaspoons Italian seasoning Sea salt, to taste   PREPARE: Add coconut…

coconut yogurt

Coconut Yogurt

Coconut Yogurt Serves 2 (Adapted from nomnompaleo.com) 1 15-ounce can coconut milk (BPA-free can) 1 probiotic capsule (at least 50 billion)   Refrigerate the coconut milk can for about an hour to create a thicker yogurt.   Remove the coconut…

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