Category: Detox your body

7 Best Essential Oil Blends to support overall wellness

My favorite essential oil blend recipes These are 7 of my best essential blends I use to support overall wellness. Roller ball blends with 11 essential oils from kit My favorite homemade blends Essential oil blends are meant to support and let me tell you we always are certain to support my hubby during the change in seasons.  I actually call this one our Quarterly support because with new quarters come new goals, commitments, and challenges, too. This is our favorite blend that we created here is recipe… 🙂 Quarterly Support 5 drops of Thieves 5 drops Lavender 5 drops...

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Underactive Thyroid symptoms Common in Today’s World

If you are like so many you may have underactive thyroid symptoms, that are common in today’s toxic world. Here are some of the symptoms of underactive thyroid function for so many of us. Keep in mind if you are taking thyroid medication and still feel some or all of these symptoms you should find yourself a functional medicine Doctor that will medicate you properly. Underactive Thyroid Symptoms Sluggishness Hair Loss Weight Gain Memory Loss Muscle/Joint pain/stiffness Lack of Focus Brittle Nails Swelling of hands, feet, ankles, face/neck areas High Cholesterol Sleep disturbances/Lack of Sleep Low sex drive Let’s...

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Natural Joint Support with Essential oils

If you are like many you may be experiencing occasional joint pain and are looking for a  natural joint pain relief.   A lot of over the counter medicines may be masking some issues with the joint pain.  It may be time to support your joints naturally and get down to the cause. I’m sure after reading many of my blogs you know that I always think you need to look at what is causing the inflammation in your body to cause that joint discomfort.  I have already written a post with some great information.  Click Here Let’s get...

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Why Dilute Essential oils prior to applying to your skin?

Why dilute essential oils prior to applying to our skin?  Diluting essential oils with a carrier oil ensures that the skin doesn’t get irritated by “hot” (warm sensation when applied to skin).  Diluting the essential oils with a carrier doesn’t actually dilute the effects of the oil it helps you as the consumer use less essential oils so you are not wasting your precious oils.  🙂 What is a hot oil?   A hot oil will create a warm sensation when you apply it to your skin, it isn’t actually like boiling hot or an oil you heat up....

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All Natural Joint Pain Relief

Yesterday I had a class where we spoke about all natural joint pain relief and focused on supporting healthy joints. It is important when wanting to support healthy joints to look from the inside out and this is where my class was focused.  We want to stay above the wellness line. A lot of Eastern medicine focuses on going to a practioner to stay healthy.  However, here in the US we have been conditioned to go to Dr. when we are feeling ill. It is so important to keep your body running optimally to avoid unnecessary inflammation, stress, fatigue,...

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