Category: Food 2 Thrive

Awesome Brown Rice Recipe

Brown Rice Serves 4 2 cups brown rice 2 ½ cups water (or organic vegetable broth) 1 teaspoon salt (add only if using water) 1 tsp of oil, butter (real butter), or ghee.  (your preference based on your diet)   COOK THE RICE: Add  the water, (oil/butter whichever you are using) and the salt bring to a boil on high heat, As soon as the water boils while keeping burner on high add the brown rice stirring with a fork for 1 minute or when it comes to a boil again.  Once it has come a boil put on...

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Summer Slim down diet juice recipe

Summer Slim Down Diet Juice Recipe 2 cups of watermelon 1-2 drops of Lemon essential oil  5 mint leaves 2 ounces of aloe vera juice DIRECTIONS: Juice all of the ingredients through a juicer, pour into two glasses, add 1 drop of Lemon Essential oil in each glass and add a dash of cinnamon, ginger or cayenne to enhance digestion. This is also known as warming digestion. Here are a few reminders: Recipe make 1-2 servings. Recipe must be made in a juicer unless you are using a high-speed blender like Vitamix or Blendtec. If using a high-speed blender, use a cheesecloth to...

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Body Detox Juice recipe

Body Detox Juice 2 cups pineapple 1 orange 1 handful cilantro ½ garlic clove Juice of 1 lemon DIRECTIONS: Juice all of the ingredients through a juicer, and add a dash of cinnamon, ginger or cayenne to enhance digestion. This is also known as warming digestion. Here are a few reminders: Recipe make 1-2 servings. Recipe must be made in a juicer unless you are using a high-speed blender like Vitamix or Blendtec. If using a high-speed blender, use a cheesecloth to strain the juice.  If you have thyroid issues or sensitivity to foods that contain goitrogens, any of the greens can...

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Chocolate Paleo Dessert Energy Pudding Recipe

Chocolate Paleo Dessert Recipe Chocolate Energy Pudding Serves 4 4 avocados ½ cup raw cacao ½ teaspoon sea salt 1 teaspoon vanilla ¼ cup honey 1 tablespoon coconut oil 1 handful raspberries/1 strawberries   BLEND THE PUDDING: Add the avocados, raw cacao, sea salt, vanilla, honey, and coconut oil to a high-speed blender or food processor. Blend until smooth. Serve in a bowl with...

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Beet Juice for the liver

Beet Juice for the liver Beet juice is awesome for the liver it is a natural detoxifier.  The liver is a huge filter for our bodies and removing the toxins from our bodies.  In today’s world we are exposed to so many toxins that our livers are so overtaxed.  It is important to feed body nutritious foods that will not only help support the liver but also help with the detoxification process. Nutritional Benefits Beets are filled with many beneficial vitamins and minerals such as calcium, iron and b vitamins.  These are all vital nutrients in the detoxification process.  This is...

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Healthy brown rice recipe

Summer Sauté with Brown Rice- a healthy brown rice recipe Serves 2 2 tablespoons coconut oil 1 onion, chopped 6 to 8 patty pan squash (or 2 to 3 yellow squash) 2 garlic cloves, minced Sea salt, to taste 2 mint sprigs Brown rice    PREPARE: First Prepare your brown rice and get that started because it takes 20 minutes for rice to cook. Click here for recipe for brown rice   Add coconut oil to a hot sauté pan. Next, add onion and sauté until fragrant. Then add squash, garlic, and sea salt. Sauté for about 5 to 8...

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