Category: Recipes

Homemade Room Spray Recipes for Winter

WHY SHOULD YOU MAKE  HOMEMADE ROOM SPRAY So many of the home deodorizer/fragrance sprays that are on the market today are toxic.  I would imagine if you knew how toxic these fragrances were you would not want to continually expose your family to these toxins. The fragrances in these room deodorizer sprays are made in a lab and have toluene in them.  Toluene is a petrochemical that is neurotoxic. Chemicals that are neuro-toxic can damage neurotransmitters in your brain.  Neurotransmitters tell our hearts to beat, they regulate sleep,  and digestion.  OUR WORLD TODAY IS TOXIC! LET’S CONTROL THE TOXINS WE...

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7 Best Essential Oil Blends to support overall wellness

My favorite essential oil blend recipes These are 7 of my best essential blends I use to support overall wellness. Roller ball blends with 11 essential oils from kit My favorite homemade blends Essential oil blends are meant to support and let me tell you we always are certain to support my hubby during the change in seasons.  I actually call this one our Quarterly support because with new quarters come new goals, commitments, and challenges, too. This is our favorite blend that we created here is recipe… 🙂 Quarterly Support 5 drops of Thieves 5 drops Lavender 5 drops...

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Homemade after Sun Lotion

Being chemically sensitive I have had to make my own products and my homemade after sun lotion is fun to make and healthy for me. Plus, I can even wear it while in the sun and it is a fabulous blend of essential oils and carrier oils.  I like to eat my sun lotion (lol, I don’t really) When I make things for my body I try and use items that I can eat, too.  Why, you ask?  Think about it skin is our largest organ it is our first line of defense for our internal organs.  So many...

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Essential Oil Infused Water Recipes

I am including a few Essential oil infused water recipes in this post because there are so many benefits.  I have provided the links below for the Recipes and I am looking forward to hearing your feedback on the water.  It is so delicious at our parties everyone is always so impressed. Essential Oil Infused Recipes Mango Peppermint Water Lemon Water Elixir Grapefruit Rosemary Detox water In each recipe you will find links to the essential oils that will explain the different benefits to the specific essential oils mentioned in the recipe.  Enjoy!...

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Learn how to make bug spray using essential oils

How do you make your own bug spray? Making your own bug spray with essential oils is pretty easy.  You don’t have to spend a lot of time preparing things it takes about 5 minutes of your time.  I have to avoid the chemicals in commercially made bug sprays due to a chemical sensitivity.   DEET is neurotoxic and can effect us neurologically.  DEET is made to confuse the insect.  For instance, mosquitoes are attracted to us by scent there is a compound in the DEET that effects proteins in the DNA of insect that correlates with the way...

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Awesome Brown Rice Recipe

Brown Rice Serves 4 2 cups brown rice 2 ½ cups water (or organic vegetable broth) 1 teaspoon salt (add only if using water) 1 tsp of oil, butter (real butter), or ghee.  (your preference based on your diet)   COOK THE RICE: Add  the water, (oil/butter whichever you are using) and the salt bring to a boil on high heat, As soon as the water boils while keeping burner on high add the brown rice stirring with a fork for 1 minute or when it comes to a boil again.  Once it has come a boil put on...

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