My detox green juice recipe “green machine” is an absolute favorite in my house. Parsley is great support for the immune system and naturally contains eugenol which is a naturally occurring constituent in the plant. You can go to google scholar and learn more about eugenol
Green Machine Recipe
4 kale leaves
Handful of parsley
1 drop of Lemon Essential oil
¼-inch piece fresh ginger root
Juice all of the ingredients through a juicer, and add a dash of cinnamon, ginger or cayenne to enhance digestion. This is also known as warming digestion.
Here are a few reminders:
- Recipe make 1-2 servings.
- Recipe must be made in a juicer unless you are using a high-speed blender like Vitamix or Blendtec. If using a high-speed blender, use a cheesecloth to strain the juice.
- If you have thyroid issues or sensitivity to foods that contain goitrogens, any of the greens can be substituted with parsley or lettuce. You can also lightly steam the dark leafy greens before using (applicable for both juices and smoothies).