If you are like many you may be experiencing occasional joint pain and are looking for a natural joint pain relief. A lot of over the counter medicines may be masking some issues with the joint pain. It may be time to support your joints naturally and get down to the cause.
I’m sure after reading many of my blogs you know that I always think you need to look at what is causing the inflammation in your body to cause that joint discomfort. I have already written a post with some great information. Click Here
Let’s get down to business. I have a few things I do for myself to support healthy joints. First, I have to share my homemade essential oil blend that is Fabulous for joint support.
Francine’s Healthy Joints Recipe
1 5ml roller ball always dark glass (if available a stainless steel roller ball)
5 drops Frankincense
5 drops Panaway
5 drops Copaiba
7 drops Wintergreen (this can be omitted if you don’t have it, it just gives a little more support)
- Add the essential oil drops to your roller ball.
- Then after you have put the essential oils in the roller ball, you will fill the roller ball the rest of the way up with a carrier oil.
- Push the carrier oil cap all the way down into the bottle to seal it closed. Put on cap and shake..
- This combination rocks, If you don’t have wintergreen it is just an added support. The other 3 work amazingly well by themselves.
Now you have a blend that is already diluted and ready to go. It is so much fun to make these. The benefits are pretty awesome, too!
*To learn more about importance of carrier oils you can read my previous post HERE
Quality is very important when applying essential oils to the skin.
You can read more about quality here.
I purchase all of my oils HERE
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Hello Francine, what a super informative article! You did not only proffered a treatment but you also talked about finding the root cause of having infammation, which is great. Just like others would try to recommend one natural oil or the other for you to buy without really addressing the cause of that problem in the first place.
And natural ways of treatment is also great because most times there are no side effects which makes it beautiful. Keep on doing what you are doing Francine and I will sure visit again.
Nice recipe for joint pain. I love anything natural, I will have to give this one a try. Love your website and your posts.
I love essential oils and as a Health Coach, I’m always on the lookout for products or regimens that will help my clients. I will bookmark your site and recommend this blend!
Looking forward to more posts.