Sweet Potato and
Cauliflower Mash with Peas

Serves 2

2 medium sweet potatoes, chopped and peeled

1 large head cauliflower, chopped

1 tablespoon coconut oil

Sea salt, to taste

1 cup peas

3 tablespoons of hemp seeds


STEAM YOUR VEGETABLES: Add the sweet potatoes to a large steam basket with about one inch of water underneath. Cover and allow the sweet potatoes to steam for about 10 to 12 minutes until soft. Remove and steam the cauliflower for about 5 minutes in the same manner. Add the steamed vegetables to a bowl along with coconut oil and sea salt. Mash with a fork until well incorporated. Top with peas and hemp seeds and serve.